Description
You don’t need an expensive gym membership or a huge home weight room to build muscles like a pro. All you need is a standard door frame, the GoZone door gym, and the motivation to power through some difficult reps. This door gym attaches to any standard door frame and will allow you to perform multiple pull up–style exercises. Work your arms, pecs and back muscles, from your bedroom, dorm room, or hotel room, with a door frame gym from GoZone. If you feel like working your core, this door frame gym can also be used as a foot hold for sit-ups.
Pull-Ups & Chin-Ups: Mount the gym across the upper doorframe using multiple grip positions to target your back, lats, and biceps.
Push-Ups & Dips: Place the bar flat on the floor to perform elevated push-ups or tricep dips.
Sit-Ups & Crunches: Hook the gym into the very bottom of your doorframe to anchor your feet while executing core exercises
Features
- No-drill, easy installation
- Foam grip handles
- Padded to prevent door damage
- Made from durable steel
- Features multiple grip positions