Description
Paperback. Published 1999. Hard to get book.
Expert Advice on how to: Exercise Safely, Eat Right, Lose Weight, and Feel Great.
Chapter 1. The Exercise and Health Checklist
Chapter 2. Changing Old Behaviors
Chapter 3. Controlling Your Weight
Chapter 4. Eating Healthily
Chapter 5. Aerobic Fitness
Chapter 6. Flexibility and Stretching
Chapter 7. Muscular Strength and Endurance
Chapter 8. Staying Injury Free
Chapter 9. Coping With Stress
Chapter 10. Designing a Complete Fitness Program
Get in shape and stay healthy with "The Health Fitness Handbook: Expert Advice on How To - Exercise Safely, Eat Right, Lose Weight, Feel Great." This nonfiction book, published by Human Kinetics in 1999, is a comprehensive guide to health and fitness topics such as exercise, weight loss, and general wellness. Written by Edward T. Howley, B. Don Franks, and Yuruk Iyriboz, this trade paperback book is intended for young adults and adults who want to improve their physical and mental health. With 194 pages of valuable information, this book is a must-have for anyone who wants to take control of their health and fitness goals.
Selling at 50% discount as cover has some slight bubbling.