Description
Paperback.
Third Printing November 2011.
Includes Muscle Anatomy Diagrams
- A series of kettlebell exercises to work the whole body.
- Kettlebell basics.
- Muscle anatomy diagrams.
- 3 sample kettlebell routines.
- 39 different kettlebell exercises.
- Torso stabilisation for safe exercise movement.
- Coaching cues and pointers.
- Safety tips for kettlebell training.
- Training tips.