Book: The Great Kettlebell Handbook (2nd Printing)

Paperback.
Second Printing November 2009.

Includes Muscle Anatomy Diagrams

• A series of kettlebell exercises to work the whole body.
• Kettlebell basics.
• Muscle anatomy diagrams.
• 2 sample kettlebell routines.
• 39 different kettlebell exercises.
• Torso stabilisation for safe exercise movement.
• Coaching cues and pointers.
• Safety tips for kettlebell training.