Description
HardCover.
Book by the Editors of Time-Life books.
This book is designed to revitalise your exercise program by presenting a series of harder-than-average workouts that have been designed to require little or no equipment and - as you will find is explained in the book - that offer distinctive ways of taxing or overloading your muscles.
Some are advanced variations on familiar muscle-strengthening calisthenic routines; others show new ways to sequence exercises in a manner that makes the total workout more demanding to perform; and finally there are techniques for developing power an aspect of fitness related to muscle strength and tone.