Book: Simple Qigong Exercises for Health by Dr Yang, Jwing-Ming

Paperback.
Third Edition.

This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.

You will use the eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to improve your overall health and well-being.

Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.

- Clear photographs show you correct postures

- Concise instructions tell you what to do

- Details inform you how the movements help

- Qigong theory explains why the exercises work

- Translations of ancient Chinese poetry provide key concepts to help you improve your practice

No matter what your age or your physical conditions, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.

This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health. Two qigong routines are included. The Sitting Set can be performed on the floor of even in your bed! It's perfect for morning or nighttime practice. The Standing Set can be performed in a small space and emphasizes full body qigong exercises. The Eight Pieces of Brocade is an effective fitness plan that takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. Most people experience improvements after practicing 3-4 times each week for 3 months. Excellent results for: * Improving strength * Increasing energy * Better sleep * Reducing aches and pains * Flexibility * Concentration * Improved digestion * Overall vitality