Description
Paperback.
Elite Exercises and Training for NHB Competition and Total Fitness
Ideal for aspiring or practising no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises -- from old standbys to modern training techniques -- for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.
About the Author
Mark Hatmaker has over two decades experience in the martial arts. He is a highly regarded coach of professional and amateur fighters and has produced several instructional videos. His first book, No Holds Barred Fighting was published in 2002. Mark is founder of Extreme Self Protection (ESP), a research body that compiles, analyses and teaches the most effective unarmed combat methods known.