Description
Paperback.
The basic poses and routines you need to be healthy and relaxed
Qigong Basics teaches you all the fundamentals of this ancient Chinese wellness discipline in a clear and easy-to-understand manner! This introductory book contains the following vital information:
- The origins of Qigong-its philosophy, history, and different styles
- How to find a teacher and a class that are right for you
- Getting ready for your first class-what happens in a Qigong class?
- The essential elements-breathing, stances, grounding and expansions
- How to complement your Qigong training with meditation and qi exercises
- Powerful ways to promote health and well-being through specific sequences
- Resources to help you develop your knowledge and understanding of Qigong
Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, and yet comprehensive introduction to the sport.