Description
Paperback.
In Fighting Fit, basics are reviewed in detail and pieced together in a drilling program that develops the complete boxer. The major skills - punches, defensive moves and footwork - are honed and correlated through heavy bag drilling, controlled partner drills and situational sparring.
Boxing skills have never been illustrated (over 450 photos) and catalogued any better, anywhere outside of the gym. It's all here for the serious student - whether you're in it for the sport or the fitness or both.
Alan Lachica is a certified USA Amateur Boxing coach, the former owner and operator of Cross Boxing in San Diego and a former amateur boxer - winning over 90% of his competitive bouts. His boxing exhibitions have been featured on local and national television broadcasts including Eye on America (CBS News).
Doug Werner and Start-Up Sports teamed with Lachica to produce the quintessential boxing guide for people serious about increasing their boxing skill and fitness levels.