Description
Sage Rountree is America's leading expert on yoga for athletes.
At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body.
Featuring poses that develop flexibility, balance, whole-body strength, recovery, and range of motion, Everyday Yoga helps you customise your practice to meet your goals. Inside you'll find illustrated routines and practices to build strength in your core, flexibility in your hips, relaxation in your body, and focus in your mind. And you can do it all in your own home.
In this book:
- Full-body warm-ups and restorative cool-downs
- Standing and mat routines for core strength, balance, and flexibility
- How to make yoga poses easier or harder
- Short and long routines, from 5 to 50 minutes
- Sample schedules to organise your at-home practice
Enjoy the benefits that only yoga can offer. Everyday Yoga provides all the tools you need to create routines that appeal to your personal taste and level of fitness.