Description
Paperback.
First Edition
ISBN: 0-8048-3297-8
This is the definitive guide to Chung Do Kwan, a traditional Korean martial art known for its explosive power. As the first of the kwans to form in Korea Chung Do Kwan is an important traditional root for all Tae Kwon Do practitioners. Chung Do Kwan complements its physical training with an emphasis on mental techniques such as focus self control and concentration.
Chung Do Kwan offers a complete introduction to the form including a look at its historical and philosophical basis. It also covers the basic principles and techniques including: basic physiological principles basic kicks punches blocks and combinations pre arranged and free sparring dills and self defense techniques. Chung Do Kwan can help you add power to your martial arts techniques, including:
- Basic physiological-psychological principles
- Basic kicks, punches, blocks, and combinations
- Pre-arranged and free sparring drills
- Self-defense techniques