Description
Paperback.
No longer in print, this is last copy available.
Published 1991
ISBN: 0865681546
Let's face it. Competition at today's tournaments is tougher than ever. So you must prepare yourself for battle both mentally and physically. Consider this book your personal plan of attack. Along with superstretching secrets you'll learn how to:
- Use your flexibility to improve kicking technique;
- Discover why weight training adds power to your forms;
- Understand how a proper diet leads to better performance;
- Develop a cardiovascular training program that will keep you from running out of gas.
This is the not the easiest program you've ever tried but it will be the most rewarding.