Description
Paperback.
This is not just another exercise book; it is a 20-step program developed to help get you off the couch and onto your feet!
Active Living Every Day is a self-paced program that uses checklists, charts, and four-color illustrations and photos to make the information clear and easy for you to use anytime, anywhere.
In just 20 weeks this new guide, developed by scientists and presented by leading health writers, will have you on the road to a long life of good health, a fit body and effective weight control.
"I am so excited about this book. In it you will find the information, encouragement, and skill-building strategies that will help you build physical activity into your life. Top scientists at The Cooper Institute and Brown University have teamed up with a leading health writer to translate what we have tested through research into a practical, step-by-step guide. Active Living Every Day treats you to a state-of-the-art, proven program for improving your health and well-being through physical activity. We know that it works - people just like you have done it!"
Kenneth H. Cooper, MD, MPH
President and Founder
The Cooper Institute
Dallas, Texas