{"product_id":"book-the-mind-inside-yang-style-tai-chi-lao-liu-lu-22-posture-short-form-by-henry-zhuang","title":"Book: The Mind Inside Yang Style Tai Chi: Lao Liu Lu 22-Posture Short Form by Henry Zhuang","description":"\u003cp\u003e\u003cspan\u003ePaperback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is the anticipated follow-up to the author's previous work, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Mind Inside Tai Chi\u003c\/span\u003e\u003cspan\u003e (YMAA, 2015). In this edition he turns his attention to Yang style, guiding you through the 22-step form with an eye for detail and a love of nuance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"Tai chi is born from wuji, a state of emptiness,\" Zhuang writes. \"Empty the mind. There is no yin or yang, no you or others.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom this state of balance and grace, the author leads you through the Yang form, one step at a time. Illustrations with motion arrows guide your physical movements, while Zhuang's \"mind approach\" helps you appreciate the subtleties of each posture. Rich descriptions and vivid imagery bring the art to life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBegin with \"nothing\" by stilling the body and mind.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eChannel your intent to stimulate the flow of chi.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLearn the entire 22-step Yang form.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eExplore the \"mind approach,\" discovering a deeper understanding of each posture.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe author instructs you on correct physical posture, footwork, weight distribution, and tempo. He also describes subtle aspects of the form,including vision, relaxation, and the flow of chi.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe history and lineage ofYang style.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePhotographs of the author performing each posture.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMotion arrows depicting the movements of the entire form.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIf you are unfamiliar with Yang style, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Mind Inside Yang Style Tai Chi\u003c\/span\u003e\u003cspan\u003e is the perfect place to begin. If you are a longtime practitioner, Henry Zhuang's insight will deepen your appreciation for this art.\u003c\/span\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49073889280217,"sku":"9781594393532","price":18.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9781594393532.jpg?v=1786345994","url":"https:\/\/www.warrioraustralia.com.au\/products\/book-the-mind-inside-yang-style-tai-chi-lao-liu-lu-22-posture-short-form-by-henry-zhuang","provider":"Warrior Australia","version":"1.0","type":"link"}