{"product_id":"book-the-health-fitness-handbook-by-b-don-franks-phd-edward-t-howley-phd-yuruk-iyriboz-md","title":"Book: The Health Fitness Handbook by B. Don Franks PhD, Edward T. Howley PhD, Yuruk Iyriboz MD","description":"\u003cp\u003ePaperback. Published 1999. Hard to get book.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExpert Advice on how to: Exercise Safely, Eat Right, Lose Weight, and Feel Great.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChapter 1. The Exercise and Health Checklist \u003cbr\u003eChapter 2. Changing Old Behaviors \u003cbr\u003eChapter 3. Controlling Your Weight \u003cbr\u003eChapter 4. Eating Healthily \u003cbr\u003eChapter 5. Aerobic Fitness \u003cbr\u003eChapter 6. Flexibility and Stretching \u003cbr\u003eChapter 7. Muscular Strength and Endurance \u003cbr\u003eChapter 8. Staying Injury Free \u003cbr\u003eChapter 9. Coping With Stress \u003cbr\u003eChapter 10. Designing a Complete Fitness Program\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGet in shape and stay healthy with \"The Health Fitness Handbook: Expert Advice on How To - Exercise Safely, Eat Right, Lose Weight, Feel Great.\" This nonfiction book, published by Human Kinetics in 1999, is a comprehensive guide to health and fitness topics such as exercise, weight loss, and general wellness. Written by Edward T. Howley, B. Don Franks, and Yuruk Iyriboz, this trade paperback book is intended for young adults and adults who want to improve their physical and mental health. With 194 pages of valuable information, this book is a must-have for anyone who wants to take control of their health and fitness goals. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSelling at 50% discount as cover has some slight bubbling.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49040966189273,"sku":"88011651X","price":18.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/88011651X.jpg?v=1785915400","url":"https:\/\/www.warrioraustralia.com.au\/products\/book-the-health-fitness-handbook-by-b-don-franks-phd-edward-t-howley-phd-yuruk-iyriboz-md","provider":"Warrior Australia","version":"1.0","type":"link"}