{"product_id":"book-super-firm-tough-workouts-by-the-editors-of-time-life-books","title":"Book: Super Firm Tough Workouts by the Editors of time-Life Books","description":"\u003cp\u003eHardCover.\u003c\/p\u003e\n\u003cp\u003eBook by the Editors of Time-Life books.\u003c\/p\u003e\n\u003cp\u003eThis book is designed to revitalise your exercise program by presenting a series of harder-than-average workouts that have been designed to require little or no equipment and - as you will find is explained in the book - that offer distinctive ways of taxing or overloading your muscles.\u003c\/p\u003e\n\u003cp\u003eSome are advanced variations on familiar muscle-strengthening calisthenic routines; others show new ways to sequence exercises in a manner that makes the total workout more demanding to perform; and finally there are techniques for developing power an aspect of fitness related to muscle strength and tone.\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49015711695065,"sku":"1844471667","price":17.45,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/1844471667.jpg?v=1785216676","url":"https:\/\/www.warrioraustralia.com.au\/products\/book-super-firm-tough-workouts-by-the-editors-of-time-life-books","provider":"Warrior Australia","version":"1.0","type":"link"}