{"product_id":"book-simple-qigong-exercises-for-health-by-dr-yang-jwing-ming","title":"Book: Simple Qigong Exercises for Health by Dr Yang, Jwing-Ming","description":"\u003cdiv class=\"MuiTypography-root MuiTypography-body1 DetailsTabs_html-content__dQoL5 mui-style-tgrox\"\u003ePaperback.\u003cbr\u003eThird Edition.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 DetailsTabs_html-content__dQoL5 mui-style-tgrox\"\u003eThis book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 DetailsTabs_html-content__dQoL5 mui-style-tgrox\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 DetailsTabs_html-content__dQoL5 mui-style-tgrox\"\u003eYou will use the eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to improve your overall health and well-being.\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 DetailsTabs_html-content__dQoL5 mui-style-tgrox\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 DetailsTabs_html-content__dQoL5 mui-style-tgrox\"\u003eChoose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 DetailsTabs_html-content__dQoL5 mui-style-tgrox\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 DetailsTabs_html-content__dQoL5 mui-style-tgrox\"\u003e- Clear photographs show you correct postures\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 DetailsTabs_html-content__dQoL5 mui-style-tgrox\"\u003e- Concise instructions tell you what to do\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 DetailsTabs_html-content__dQoL5 mui-style-tgrox\"\u003e- Details inform you how the movements help\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 DetailsTabs_html-content__dQoL5 mui-style-tgrox\"\u003e- Qigong theory explains why the exercises work\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 DetailsTabs_html-content__dQoL5 mui-style-tgrox\"\u003e- Translations of ancient Chinese poetry provide key concepts to help you improve your practice\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 DetailsTabs_html-content__dQoL5 mui-style-tgrox\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 DetailsTabs_html-content__dQoL5 mui-style-tgrox\"\u003eNo matter what your age or your physical conditions, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 DetailsTabs_html-content__dQoL5 mui-style-tgrox\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 DetailsTabs_html-content__dQoL5 mui-style-tgrox\"\u003eThis revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health. Two qigong routines are included. The Sitting Set can be performed on the floor of even in your bed! It's perfect for morning or nighttime practice. The Standing Set can be performed in a small space and emphasizes full body qigong exercises. The Eight Pieces of Brocade is an effective fitness plan that takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. Most people experience improvements after practicing 3-4 times each week for 3 months. Excellent results for: * Improving strength * Increasing energy * Better sleep * Reducing aches and pains * Flexibility * Concentration * Improved digestion * Overall vitality\u003c\/div\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 DetailsTabs_html-content__dQoL5 mui-style-tgrox\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"DetailsTabs_reviews-box__MlIpA MuiBox-root mui-style-1v28ako\"\u003e\n\u003ch5 class=\"MuiTypography-root MuiTypography-h5 MuiTypography-gutterBottom mui-style-h2ouy6\"\u003eIndustry Reviews\u003c\/h5\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003eOne of the most sought-after instructors of Qigong The Omega Institute Author of the Year 11th World Congress on Qigong and the American Qigong Assoc. One of the 10 people who has made the greatest impact on martial arts in the past 100 years Inside Kung Fu Magazine\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49003521540313,"sku":"9781594392696","price":21.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9781594392696.jpg?v=1784871249","url":"https:\/\/www.warrioraustralia.com.au\/products\/book-simple-qigong-exercises-for-health-by-dr-yang-jwing-ming","provider":"Warrior Australia","version":"1.0","type":"link"}