{"product_id":"book-resistance-training-instruction-second-edition-by-everett-aaberg","title":"Book: Resistance Training Instruction (Second Edition) by Everett Aaberg","description":"\u003cp\u003ePaperback.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdvanced teaching principles and techniques for 65 exercises\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnsure optimal results for your clients with the most efficient training and teaching techniques for resistance exercise. Covering all the major muscle groups,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eResistance Training Instruction\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eprovides all the tools to improve the function, performance, and appearance of your clients.\u003c\/p\u003e\n\u003cp\u003eDetailed illustrations combined with expert technical guidance demonstrate how to target specific muscles as well as the most efficient alignment, positioning, and lifting technique for each exercise. In addition, you will learn how and when to vary intensity, volume, recovery, and exercise sequencing to customize any routine.\u003c\/p\u003e\n\u003cp\u003eOrganized by movement function, emphasizing the connection between technique and results, each exercise provides the following:\u003c\/p\u003e\n\u003cp\u003e-Step-by-step instructions for setup and technique\u003c\/p\u003e\n\u003cp\u003e-Guidance on monitoring, cueing, spotting, and coaching clients for the safest, most effective training\u003c\/p\u003e\n\u003cp\u003e-Full-color anatomical illustrations that depict muscle use throughout each exercise\u003c\/p\u003e\n\u003cp\u003eWith sample periodized programs,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eResistance Training Instruction\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003edemonstrates how to develop base strength, improve whole-body fitness, and design advanced split routines by selecting, combining, and sequencing the best exercises for each client.\u003c\/p\u003e\n\u003cp\u003eUsed by the renowned Cooper Institute for Aerobic Research to certify personal trainers,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eResistance Training Instruction\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003emakes it easy to achieve maximum gains for all of your clients.\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49044971847897,"sku":"736064033","price":46.85,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/736064033.jpg?v=1785992034","url":"https:\/\/www.warrioraustralia.com.au\/products\/book-resistance-training-instruction-second-edition-by-everett-aaberg","provider":"Warrior Australia","version":"1.0","type":"link"}