{"product_id":"book-lore-of-running-by-tim-noakes","title":"Book: Lore of Running by Tim Noakes","description":"\u003cp\u003ePaperback.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSome black markings on spine\/pages and cover is not totally flat - selling at 50% discount.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eLore of Running\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003egives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.\u003c\/p\u003e\n\u003cp\u003eAuthor Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:\u003cbr\u003e\u003cbr\u003e-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential\u003c\/p\u003e\n\u003cp\u003e-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts\u003c\/p\u003e\n\u003cp\u003e-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance\u003c\/p\u003e\n\u003cp\u003eYou'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.\u003c\/p\u003e\n\u003cp\u003eAnd that's just scratching the surface.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eLore of Running\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis not only the biggest and best running publication on the planet. It's the one book every runner should own.\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49011247055065,"sku":"9780873229593","price":31.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9780873229593.jpg?v=1785133296","url":"https:\/\/www.warrioraustralia.com.au\/products\/book-lore-of-running-by-tim-noakes","provider":"Warrior Australia","version":"1.0","type":"link"}