{"product_id":"book-inside-the-box-by-t-j-murphy","title":"Book: Inside the Box by T.J. Murphy","description":"\u003cdiv\u003ePaperback.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eIn \u003ci\u003eInside the Box\u003c\/i\u003e, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit (R).\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003eMurphy faced a future with a permanent limp from one too many marathons.  Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit (R) workout with nothing to lose.  Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that's transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eEvery day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts.  Each workout mixes weight-lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eInside the Box\u003c\/i\u003e is Murphy's journey through CrossFit.  From staggering newcomer to evangelist, Murphy finds out how it feels, why it's so popular, whether it can fix his broken body.\u003c\/div\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49015422976217,"sku":"9781934030905","price":19.6,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9781934030905.jpg?v=1785207357","url":"https:\/\/www.warrioraustralia.com.au\/products\/book-inside-the-box-by-t-j-murphy","provider":"Warrior Australia","version":"1.0","type":"link"}