{"product_id":"book-gigong-basics-by-ellae-elinwood","title":"Book: Gigong Basics by Ellae Elinwood","description":"\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003ePaperback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-italic\"\u003eThe basic poses and routines you need to be healthy and relaxed\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cem\u003eQigong Basics\u003c\/em\u003e \u003c\/span\u003e\u003cspan\u003eteaches you all the fundamentals of this ancient Chinese wellness discipline in a clear and easy-to-understand manner! This introductory book contains the following vital information:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe origins of Qigong-its philosophy, history, and different styles\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to find a teacher and a class that are right for you\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eGetting ready for your first class-what happens in a Qigong class?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe essential elements-breathing, stances, grounding and expansions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to complement your Qigong training with meditation and qi exercises\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePowerful ways to promote health and well-being through specific sequences\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eResources to help you develop your knowledge and understanding of Qigong\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're just getting started, or you've already been training for a year or two, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eQigong Basics \u003c\/span\u003e\u003cspan\u003eoffers an easy to read, and yet comprehensive introduction to the sport.\u003c\/span\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49155882778841,"sku":"9780804847582","price":11.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9780804847582.jpg?v=1787797461","url":"https:\/\/www.warrioraustralia.com.au\/products\/book-gigong-basics-by-ellae-elinwood","provider":"Warrior Australia","version":"1.0","type":"link"}