{"product_id":"book-fighting-fit-boxing-workouts-techniques-and-sparring-by-doug-werner-and-alan-lachica","title":"Book: Fighting Fit: Boxing, Workouts, Techniques and Sparring by Doug Werner and Alan Lachica","description":"\u003cp\u003e\u003cspan\u003ePaperback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003cem\u003eFighting Fit\u003c\/em\u003e, basics are reviewed in detail and pieced together in a drilling program that develops the complete boxer. The major skills - punches, defensive moves and footwork - are honed and correlated through heavy bag drilling, controlled partner drills and situational sparring.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBoxing skills have never been illustrated (over 450 photos) and catalogued any better, anywhere outside of the gym. It's all here for the serious student - whether you're in it for the sport or the fitness or both.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlan Lachica is a certified USA Amateur Boxing coach, the former owner and operator of Cross Boxing in San Diego and a former amateur boxer - winning over 90% of his competitive bouts. His boxing exhibitions have been featured on local and national television broadcasts including \u003cem\u003eEye on America\u003c\/em\u003e (CBS News).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDoug Werner and Start-Up Sports teamed with Lachica to produce the quintessential boxing guide for people serious about increasing their boxing skill and fitness levels.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49045068775641,"sku":"9781884654022","price":16.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9781884654022.jpg?v=1785998400","url":"https:\/\/www.warrioraustralia.com.au\/products\/book-fighting-fit-boxing-workouts-techniques-and-sparring-by-doug-werner-and-alan-lachica","provider":"Warrior Australia","version":"1.0","type":"link"}