{"title":"Books Yoga","description":null,"products":[{"product_id":"book-everyday-yoga-by-sage-rountree","title":"Book: Everyday Yoga by Sage Rountree","description":"\u003cp\u003eSage Rountree is \u003cem\u003eAmerica's leading expert on yoga for athletes.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAt-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFeaturing poses that develop flexibility, balance, whole-body strength, recovery, and range of motion, \u003cem\u003eEveryday Yoga\u003c\/em\u003e helps you customise your practice to meet your goals. Inside you'll find illustrated routines and practices to build strength in your core, flexibility in your hips, relaxation in your body, and focus in your mind. And you can do it all in your own home.\u003c\/p\u003e\n\u003cp\u003eIn this book:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFull-body warm-ups and restorative cool-downs\u003c\/li\u003e\n\u003cli\u003eStanding and mat routines for core strength, balance, and flexibility\u003c\/li\u003e\n\u003cli\u003eHow to make yoga poses easier or harder\u003c\/li\u003e\n\u003cli\u003eShort and long routines, from 5 to 50 minutes\u003c\/li\u003e\n\u003cli\u003eSample schedules to organise your at-home practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEnjoy the benefits that only yoga can offer.  \u003cem\u003eEveryday Yoga\u003c\/em\u003e provides all the tools you need to create routines that appeal to your personal taste and level of fitness.\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49003635015897,"sku":"9781937715359","price":28.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9781937715359.jpg?v=1784875350"}],"url":"https:\/\/www.warrioraustralia.com.au\/collections\/books-yoga.oembed","provider":"Warrior Australia","version":"1.0","type":"link"}