{"title":"Books Yoga\/Pilates","description":null,"products":[{"product_id":"book-everyday-yoga-by-sage-rountree","title":"Book: Everyday Yoga by Sage Rountree","description":"\u003cp\u003eSage Rountree is \u003cem\u003eAmerica's leading expert on yoga for athletes.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAt-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFeaturing poses that develop flexibility, balance, whole-body strength, recovery, and range of motion, \u003cem\u003eEveryday Yoga\u003c\/em\u003e helps you customise your practice to meet your goals. Inside you'll find illustrated routines and practices to build strength in your core, flexibility in your hips, relaxation in your body, and focus in your mind. And you can do it all in your own home.\u003c\/p\u003e\n\u003cp\u003eIn this book:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFull-body warm-ups and restorative cool-downs\u003c\/li\u003e\n\u003cli\u003eStanding and mat routines for core strength, balance, and flexibility\u003c\/li\u003e\n\u003cli\u003eHow to make yoga poses easier or harder\u003c\/li\u003e\n\u003cli\u003eShort and long routines, from 5 to 50 minutes\u003c\/li\u003e\n\u003cli\u003eSample schedules to organise your at-home practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEnjoy the benefits that only yoga can offer.  \u003cem\u003eEveryday Yoga\u003c\/em\u003e provides all the tools you need to create routines that appeal to your personal taste and level of fitness.\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49003635015897,"sku":"9781937715359","price":28.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9781937715359.jpg?v=1784875350"},{"product_id":"book-mindfulness-yoga-by-frank-jude-boccio","title":"Book: Mindfulness Yoga by Frank Jude Boccio","description":"\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cspan\u003ePaperback.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\"This book should be read by \u003cem\u003eevery\u003c\/em\u003e aspiring yoga practitioner.\" from the FOREWARD by George Feurstein, author of \u003cem\u003eThe Yoga Tradition\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cspan\u003eWhether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMindfulness Yoga\u003c\/span\u003e\u003cspan\u003e, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMindfulness Yoga\u003c\/span\u003e\u003cspan\u003e presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMindfulness Yoga\u003c\/span\u003e\u003cspan\u003e will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eIn the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eSelling at 50% discount as sitting on shelves for a while, there is some slight blackening on the spine\/pages.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49050563772633,"sku":"861713354","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/861173354.jpg?v=1786070769"},{"product_id":"book-teaching-yoga-by-donna-farhi","title":"Book: Teaching Yoga by Donna Farhi","description":"\u003cp\u003e\u003cspan\u003ePaperback with included CD.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing on decades of experience in training yoga teachers, Donna Farhi offers the first book to set professional standards for yoga teachers. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTeaching Yoga\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eexplores with depth and compassion a variety of topics both practical and philosophical, including how to create healthy boundaries; the student-teacher relationship (including whether a sexual relationship is acceptable); how to create physical and emotional safety for the student; what is a reasonable class size; how much a class should cost; and how to conduct the business of teaching while upholding the integrity of yoga as a philosophy, a science, and an art. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBONUS CD:\u003cbr\u003e\"Holding a Heart in Our Hands\"\u003cbr\u003eHear Donna Farhi speak about Yoga ethics at Yoga Spirt 2002, a Yoga conference held in Lake George, New York. 74:20 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSelling at 50% as books have some blackened spine\/pages. Still in excellent condition for use.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49050913243353,"sku":"930485174","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/930485174.jpg?v=1786073212"},{"product_id":"book-yoga-made-easy-by-howard-kent","title":"Book: Yoga Made Easy by Howard Kent","description":"\u003cp\u003e\u003cspan\u003ePaperback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA Personal Yoga Program that will Transform Your Life\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExpert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.\u003c\/span\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49051765276889,"sku":"1556524218","price":25.85,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/1556524218.jpg?v=1786079701"},{"product_id":"book-eight-lectures-on-yoga-by-aleister-crowley","title":"Book: Eight Lectures on Yoga by Aleister Crowley","description":"\u003cp\u003e\u003cspan\u003ePaperback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAleister Crowley was among the first Europeans to study, practice and teach Yoga. These lectures set forth some of Crowley's conclusions after a lifelong philosophical investigation. The first series of lectures is entitled 'Yoga for Yahoos.' The elements of Yoga are introduced, examined and demystified with a view to extracting the practical essence of Yoga doctrine. Yoga is also correlated with astrology and the Qabalah. The second series is entitled 'Yoga for Yellowbellies.' Here Crowley weaves Yoga into a conceptual framework the encompasses Western philosophy, magick and mathematical physics. All of these lectures are approached with humor, wit and a minimum of jargon.\u003c\/span\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49052354412761,"sku":"1561840076","price":17.45,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/1561840076.jpg?v=1786083884"},{"product_id":"book-morning-yoga-workouts-by-zack-kurland","title":"Book: Morning Yoga Workouts by Zack Kurland","description":"\u003cp\u003e\u003cspan\u003ePaperback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA yoga routine to fit every morning schedule! You know that exercising in the morning is the best way to maintain a regular exercise schedule, manage weight, and energize your day. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMorning Yoga Workouts\u003c\/span\u003e\u003cspan\u003e makes it easy to find a way no matter how you sleep, what your energy level is, and how much time you have to spare.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNine workouts include light, moderate, and intense sessions that last for 15 to 20 minutes, 30 to 40 minutes, and 50 to 60 minutes at home or in a studio. Poses include an in-depth exploration of the sun salutations and the full range of yoga asana and breathing techniques, which appeal to all levels of yoga experience, for building strength and flexibility, improving postural alignment, and stabilizing the inner core.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWarm-up routines are included so you can use your yoga practice to prepare for other activities, and visualization and meditation mantras improve the mind-body connection. Nutrition advice helps you balance eating and hydration with energy upon waking, and tips to improve your environment make workouts even more effective and enjoyable. With \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMorning Yoga Workouts\u003c\/span\u003e\u003cspan\u003e, you will never tire of your morning routine again.\u003c\/span\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49052633268441,"sku":"9780736064019","price":25.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9780736064019.jpg?v=1786084947"}],"url":"https:\/\/www.warrioraustralia.com.au\/collections\/books-yoga-pilates.oembed","provider":"Warrior Australia","version":"1.0","type":"link"}