{"title":"Books Various","description":null,"products":[{"product_id":"book-rumi-maki-fighting-arts-by-juan-ramon-rodriguez-flores-alex-bushman-vega","title":"Book: Rumi Maki Fighting Arts by Juan Ramon Rodriguez Flores \u0026 Alex Bushman Vega","description":"\u003cp\u003ePaperback.\u003cbr\u003ePublished July 2011.\u003cbr\u003e\u003cbr\u003eA voyage into the world of Peru's indigneous warrior culture Rumi Maki offers a rare inside look at its martial art as preserved by a practicing master with a detailed analysis of Rumi Maki's five level structure and step by step techqniue demonstrations.\u003c\/p\u003e\n\u003cp\u003eThe opening history of the sacred Incan fighting arts dispels many of the myths surrounding Rumi Maki and presents an absorbing description of early Peruvian civilisation. The Incas' unique approach to physical and mental conditioning philosophy spirituality weaponry and military structure forms the cornerstone of this bok in which Flores and Vega illuminate the cultural and spiritual history of the Andean people and their vital martial legacy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJuan Ramon Rodriguez Flores\u003c\/strong\u003e, a native of Lima, Peru, began his study of the martial arts at the age of seven. While in the Junin region in the 1960s, he was initiated into his country's martial arts by Eugenio Panta. he is a member of the South American Association of Martial Arts and the Latin American Association of Martial Arts Instructors. he has also served as a self-defense instructor for the Centre for Criminological and penitentiary Studies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlexander Bushman Vega \u003c\/strong\u003eis a first-generation Peruvian-American living in Sacramento, California, and an active student of the martial arts. He holds a Shidoshi license in Bujinkan Budo Taijutsu, a Japanese martial art, and continues his studies under instructors in Japan, Europe, the United States, and South America.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSome slight blackening along spine\/pages edges. Selling at 50% discount.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":48987813282009,"sku":"158941800","price":18.97,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/rumi.jpg?v=1784694754"},{"product_id":"book-tang-soo-do-by-grand-master-kang-uk-lee","title":"Book: Tang Soo Do by Grand Master Kang Uk Lee","description":"\u003cp\u003e\u003cspan\u003ePaperback.\u003cbr\u003eISBN: 0-86568-170-8\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis stunning reference book is the result of eighty years of research into the history of Korea and the martial art style of Tang Soo Do (Moo Duk Kwan). It is a must have publication for all practitioners of Korean martial arts, and especially for those practicing Tang Soo Do. Regardless of which association they are affiliated with.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is the only available Tang Soo Do manual to cover de 19 forms from white belt to black belt (fourth Dan Master instructor grade), explaining in detail the various moves in each form with the aid of almost 1,000 specially commissioned photographs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide also contains the family tree of the Moo Duk Kwan, the most widely practiced Tang Soo Do style in the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe have 6 copies of this original print, which are no longer available. There are some minor marks on the spine\/pages. Selling at 50% discount.\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":48999709704409,"sku":"BKAG585\/865681708","price":20.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/BKAG585.jpg?v=1784785377"},{"product_id":"book-creatine-the-power-supplement-by-melvin-h-williams-richard-b-kreider-j-david-branch","title":"Book: Creatine The Power Supplement by Melvin H. Williams, Richard B. Kreider, J. David Branch","description":"\u003cp\u003ePaperback.\u003c\/p\u003e\n\u003cp\u003eLearn how creatine supplementation affects performance with this authoritative source drawn from the latest research findings. Creatine: The Power Supplement is the first book to provide scientific analysis of creatine supplementation on exercise performance and athlete health and safety. The subject of numerous studies during the 1990s creatine is a naturally occurring substance necessary for synthesizing phosphocreatine that is used by the muscles during high-intensity exercise. Supplementation programs significantly increase the body’s supply of creatine and phosphocreatine resulting in the muscles’ capacity to quickly re-energize after exertion.\u003c\/p\u003e\n\u003cp\u003eCreatine: The Power Supplement presents a detailed analysis of:\u003c\/p\u003e\n\u003cp\u003e• Scientific literature discussing the effects of creatine supplementation on various forms of exercise sport performance and on body mass \u003cbr\u003e• Creatine requirements and metabolic functions \u003cbr\u003e• Supplementation protocols and the effects on muscle creatine stores • Possible adverse effects of creatine supplementation \u003cbr\u003e• Legal and ethical considerations regarding creatine use by competitive athletes \u003cbr\u003e• The historical evolution of creatine use Creatine: The Power Supplement is the most comprehensive book available on one of the most popular supplements in sports.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSome markings on spine and cover, selling at 50% discount.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49011184599257,"sku":"73600162X","price":24.45,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/73600162X.jpg?v=1785130838"},{"product_id":"book-fuel-for-young-athletes-essential-foods-and-fluids-for-future-champions-by-ann-litt","title":"Book: Fuel for Young Athletes: Essential Foods and Fluids for Future Champions by Ann Litt","description":"\u003cp\u003ePaperback.\u003c\/p\u003e\n\u003cp\u003e\"Fuel for Young Athletes provides a sound nutritional program for developing athletes to reach their full potential. Author Ann Litt's practical advice factors in not just what foods are best for future sports stars but also what teenagers like to eat. A valuable guide for athletes through the high school years their coaches and their parents.\" Tim Flannery.\u003c\/p\u003e\n\u003cp\u003eThe foundation for success in sports is formed by effective skill and tactical instruction adequate physical conditioning and proper nutrition. Fuel for Young Athletes provides guidelines for meeting the essential nutritional needs of adolescent athletes to set the stage for good health and optimal performance throughout their careers.\u003c\/p\u003e\n\u003cp\u003eDevelopment of an athletic body hinges on whether the aspiring athlete gets the appropriate amounts and types of foods and fluids to spur growth meet daily energy needs and keep weight and fat levels within healthy ranges. Fuel for Young Athletes provides food plans to tackle the demands of specific sports and recipe and snack ideas that will appeal to teens and power their performance on playing fields and courts.\u003c\/p\u003e\n\u003cp\u003eRegistered dietician Ann Litt addresses all key issues such as weight management vitamin supplementation growth and hydration. Fuel for Young Athletes provides the nutritional bases for successful sport participation through teenage years and beyond.\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49011204587737,"sku":"736046526\/9780736046527","price":25.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/736046526.jpg?v=1785131387"},{"product_id":"book-savate-resistance-by-terence-bridgeman","title":"Book: Savate Resistance by Terence Bridgeman","description":"\u003cp\u003ePaperback.\u003c\/p\u003e\n\u003cp\u003eAn Introduction to Bridgement Savate.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSavate \u003c\/em\u003eis a contemporary and dynamic craft of personal combat with a long and vibrant history. From its street-fighting origins it has evolved from the science of fencing, developing skills as diverse as aristocratic self-defence to counterterrorist unarmed combat.\u003c\/p\u003e\n\u003cp\u003eThe term \u003cem\u003esavate\u003c\/em\u003e (savat) means 'old shoe' and originally referred to the disdained old shoe so often used in street fighting. Today, generally, it expresses that all athletic movement articulates from the feet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSavate Resistance\u003c\/em\u003e is a hitting, grappling and restraining system in which the feet play a major strategic role. It has been honed from a Mediterranean \u003cem\u003eChausson\u003c\/em\u003e style revised with World War II unarmed combat of the Resistance and defined into a systematic, modular-based syllabus. Integrated with its unique weaponry it offers a time-tested collection of disciplines for self-defence, recreation and personal enrichment.\u003c\/p\u003e\n\u003cp\u003eThe manual details all the different components of the craft. The history chapter is a summary of significant historical developments together with personalities selected to represent the changing periods. The syllabus is based on six ranges, all of which encourage intuitive improvisation as the basis of a highly disciplined, yet creative art.\u003c\/p\u003e\n\u003cp\u003eIt should \u003cem\u003enot\u003c\/em\u003e be considered an instruction course as some techniques are dangerous and require an experienced instructor to manage a safe training program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAbout the Author\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn 1969 Terence Bridgeman established savate in Australia and developed an integrated syllabus. As a young \u003cem\u003emod\u003c\/em\u003e he was exposed to the British street-fighting methods. Later, he trained as an instructor in Hong Kong Gung Fu street systems under instructors who had been Bruce Lee's training partners in college. During this time he was introduced to chausson\/savate and so began a life-long interest in the  craft.\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49011364659417,"sku":"9780992519803","price":13.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9780992519803.jpg?v=1785138113"},{"product_id":"book-an-americans-journey-to-the-shaolin-temple-by-steve-demasco","title":"Book: An American's Journey to the Shaolin Temple by Steve DeMasco","description":"\u003cp\u003e\u003cspan\u003ePaperback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe author shares the story of his ascension to 10th-degree Shaolin kempo black belt and his appointment as an honorary ambassador to China’s legendary Shaolin Temple. Rare techniques of more than 350 photos accompany this must-have book for every Shaolin enthusiast!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAn incredible pilgrimage...\u003cbr\u003eAn unprecedented meeting...\u003cbr\u003eAn unforgettable experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"I have spent 30 years of my life learning as much as possible about Shaolin tradition and training methods. In this new book, I will take you on a journey through my experiences from the Chinatowns of Boston and New York to the Shaolin Temple in China.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor the first time, I will explain how the Chinese masters view American practitioners of their arts. You will learn many exclusive training techniques that I have been taught by some of the most respected masters in the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo wholly benefit from Shaolin Temple kung fu training, there are three requirements. the first is a \u003cstrong\u003estrong body\u003c\/strong\u003e. The second is a \u003cstrong\u003estrong mind\u003c\/strong\u003e. The third is a \u003cstrong\u003ecompassionate heart\u003c\/strong\u003e. The first two can be obtained through standard kung fu training. The third can come only from within \u003cstrong\u003eyou\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough the techniques and concepts in this book, you will achieve a knowledge that many seek but few have. I believe that if I truly accept all that I have learned, then I must be willing to share it. I share this with great anticipation of it having as profound an effect on your life as it has on mine.\" - \u003cem\u003eGrandmaster Steve DeMasco, Black Belt Hall of Fame Member, 1998 Instructor of the Year.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49011421675737,"sku":"0AJST\/9780897501415","price":27.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/0AJST.jpg?v=1785139088"},{"product_id":"book-muhammad-ali-the-soul-of-a-butterfly-with-hana-yasmeen-ali","title":"Book: Muhammad Ali: The Soul of a Butterfly with Hana Yasmeen Ali","description":"\u003cp\u003e\u003cspan\u003ePaperback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMuhammad Ali takes readers on a spiritual journey through the seasons of his life, sharing the beliefs that have served him well. Today he faces his strongest opponent outside the boxing ring. Like many people, he battles an illness that limits his physical abilities, but, as he says, 'I have gained more than I have lost... I have never had a more powerful voice than I have now'. Drawing on the lessons taught to him when he was younger, as well as his decades-long study of true Islam, Muhammad Ali reflects on the deepest meanings of life. He writes about moral courage and belief in God, about the responsibilities of fame and of family, about accepting change while maintaining faith, about charity, wisdom, determination, freedom, justice, and above all, love. This is a book of deep and rich humanity that will make a lasting impression on all who read it.\u003c\/span\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49011570671833,"sku":"9780553816464","price":24.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9780553816464.jpg?v=1785141602"},{"product_id":"book-the-fighters-body-by-loren-w-christensen-and-wim-demeere","title":"Book: The Fighter's Body by Loren W. Christensen and Wim Demeere","description":"\u003cp\u003ePaperback.\u003c\/p\u003e\n\u003cp\u003eThe Martial Artist's Solution to Diet, Strength, and Health\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Fighter's Body\u003c\/em\u003e is an owner's manual for your most complex piece of equipment.\u003c\/p\u003e\n\u003cp\u003eAs a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don't know where to start? Start here.\u003c\/p\u003e\n\u003cp\u003eThis book will answer your questions about important topics including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy some diets are harmful for martial artists\u003c\/li\u003e\n\u003cli\u003eHow to calculate your protein needs for training\u003c\/li\u003e\n\u003cli\u003eWhen and how to use supplements\u003c\/li\u003e\n\u003cli\u003eHow to eat at fast food places and not ruin your diet\u003c\/li\u003e\n\u003cli\u003eWhy it's OK to splurge on \"dirt day\"\u003c\/li\u003e\n\u003cli\u003eHow to safely make weight for a tournament\u003c\/li\u003e\n\u003cli\u003eWhy HIIT training is essential to weight loss\u003c\/li\u003e\n\u003cli\u003eWhat to eat on competition days\u003c\/li\u003e\n\u003cli\u003eHow to create a plan that works and stick to it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLoren W. Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet, and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be.\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49015716315353,"sku":"9781594394980","price":24.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9781594394980.jpg?v=1785217386"},{"product_id":"book-legends-of-the-martial-arts-masters-by-susan-lynn-peterson","title":"Book: Legends of the Martial Arts Masters by Susan Lynn Peterson","description":"\u003cp\u003e\u003cspan\u003ePaperback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTales of Bravery and Adventure Featuring Bruce Lee, Jackie Chan and Other Great Martial Artists\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThroughout the ages, cunning and brave heroes have reached deep inside themselves to find the strength to triumph over long odds. Aspiring black belts will love this new edition of an action-packed collection of twenty-six stories about the great heroes of the martial arts and their many paths to victory.\u003cbr\u003eThe stories include the tales of:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe legendary Bruce Lee - Kung Fu master and greatest martial artist of his time\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMiyamoto Musashi - the 'greatest swordsman in history' and the author of the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBook of Five Rings\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eJackie Chan - a dyslexic boy, abandoned at age seven who grew up to be a martial arts film star\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMu-lan - the brave daughter who went to battle for the good of her family\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThese exciting tales of thrilling fights and wily strategies span the wide world of martial arts - from Aikido, Karate, Kung Fu, Sumo, and Jujitsu to Brazilian Capoeira, Israeli Krav Maga, Korean Tae-kwon-do, Japanese Kyudo, and Thailand's Muay Thai, even the Zen-focused tea ceremony which teaches the discipline martial artists require to succeed.\u003c\/span\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49021743792345,"sku":"9780804852050","price":11.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9780804852050.jpg?v=1785302942"},{"product_id":"book-supplements-for-strength-power-athletes-by-jose-antonio-phd-and-jeffrey-r-stout-phd","title":"Book: Supplements for Strength-Power Athletes by Jose Antonio PhD and Jeffrey R. Stout PhD","description":"\u003cp\u003e\u003cspan\u003ePaperback. Hard to get book, \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePublished 2002 by Human Kinetics.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCovering 30 supplements for strength-power athletes, this book explains what each one is, how it works, how to use it and any necessary precautions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelling at 50% discount due to bubbling to plastic on cover. \u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49040698474713,"sku":"736037721","price":20.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/736037721.jpg?v=1785906418"},{"product_id":"book-the-bodywise-woman-2nd-edition-by-judy-mahle-lutter-lynn-jaffee-of-the-melpomene-institute","title":"Book: The Bodywise Woman 2nd Edition by Judy Mahle Lutter \u0026 Lynn Jaffee of the Melpomene Institute","description":"\u003cdiv class=\"x-prp-product-details_row\"\u003e\n\u003cdiv class=\"x-prp-product-details_col\"\u003e\n\u003cspan class=\"x-prp-product-details_value\"\u003e\u003cspan class=\"ux-textspans\"\u003ePaperback. 2nd Edition.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"x-prp-product-details_value\"\u003e\u003cspan class=\"ux-textspans\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x-prp-product-details_col\"\u003e\n\u003cspan class=\"x-prp-product-details_value\"\u003e\u003cspan class=\"ux-textspans\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x-prp-product-details_col\"\u003e\u003cspan class=\"x-prp-product-details_value\"\u003e\u003cspan class=\"ux-textspans\"\u003eChapter 1. How Far We've Come: A Historical Look at Women and Exercise\u003cbr\u003eChapter 2. What Do You See in Your Mirror? \u003cbr\u003eChapter 3. How to Get Moving! \u003cbr\u003eChapter 4. Menstrual Fact and Fiction \u003cbr\u003eChapter 5. Keeping Active During Pregnancy \u003cbr\u003eChapter 6. Your Child's Fitness \u003cbr\u003eChapter 7. Age and the Active Woman\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x-prp-product-details_row\"\u003e\n\u003cdiv class=\"x-prp-product-details_col\"\u003e\n\u003cspan class=\"x-prp-product-details_name\"\u003e\u003cspan class=\"ux-textspans\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x-prp-product-details_col\"\u003e\n\u003cspan class=\"x-prp-product-details_name\"\u003e\u003cspan class=\"ux-textspans\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"x-prp-product-details_value\"\u003e\u003cspan class=\"ux-textspans\"\u003eThe Bodywise Woman is more than just another women's health book--it's a complete guide for the active woman. Written from a woman's point of view, the book offers hard-to-find information on women's health specifically as it relates to physical activity. It combines research with women's personal experiences to present practical, scientifically sound advice. Based on 14 years of studies by the Melpomene Institute, the only research organization in the United States devoted to women's health and physical activity, this second edition offers the same easy-to-read style and understanding tone as the popular first edition, but the content has been revised in light of new research. Some sections have also been expanded, including those on menopause, body shape and weight issues, and physical activity for children. Plus, the book's improved visual presentation makes it even more enjoyable to read and helps to highlight important points. The Bodywise Woman addresses topics that cover the entire lifespan. Each chapter brings its subject matter to life with a profile of a real person facing an issue discussed in that chapter. The book first examines how society's view of active women has changed over the years. Next, it provides answers to questions such as: -Why do women consistently choose ideal body shapes that are 20 percent underweight? -Will physical activity alleviate menstrual cramps? -What are the real reasons behind menstrual dysfunction? -Does exercise put pregnant women at risk? -What is the most important positive influence on your child's desire to be physically active? -What changes can you expect as you age? You'll also learn how to choose and start an exercise program you'll enjoy, stay motivated to stick with it, and avoid injury. Specific guidelines are offered for eight favorite activities, including walking, water exercise, and weightlifting. Whether you are already enjoying the benefits of physical activity or are just considering becoming more active, The Bodywise Woman is the perfect guide to help you deepen your commitment and make informed choices about your health and lifestyle.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x-prp-product-details_col\"\u003e\u003cspan class=\"x-prp-product-details_value\"\u003e\u003cspan class=\"ux-textspans\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"x-prp-product-details_col\"\u003e\u003cspan class=\"x-prp-product-details_value\"\u003e\u003cspan class=\"ux-textspans\"\u003e\u003cstrong\u003eSelling at 50% discount due to some slight damage to books. Spine\/pages has some slight blackening and plastic on cover has some bubbling.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49040717447385,"sku":"873226062","price":20.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/873226062.jpg?v=1785908149"},{"product_id":"book-explosive-power-and-jumping-ability-for-all-sports-by-tadeusz-starzynski-and-henryk-sozanski-phd","title":"Book: Explosive Power and Jumping Ability for all Sports by Tadeusz Starzynski and Henryk Sozanski PhD","description":"\u003cp\u003e\u003cspan\u003ePaperback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"Explosive Power and Jumping Ability for All Sports\" tells how to develop explosive power, special endurance for explosive movements, speed, coordination, and flexibility. It shows ready-made progressions of exercises for an amazing variety of major sports, including all track-and-field events, ball games, and martial arts, and many more. Readers will learn what are the right training loads and how to prevent injuries to ankles, knees, and arms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelling at 50% discount due to front cover bubbling.\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49040725115097,"sku":"940149095","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/940149095.jpg?v=1785908023"},{"product_id":"book-fighters-fact-books-by-loren-w-christensen","title":"Book: Fighter's Fact Books by Loren W. Christensen","description":"\u003cp\u003e\u003cspan\u003ePaperback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith over 45 years of experience in the ring, on the mat, and in the street, Loren W. Christensen understands the daily challenges martial artists face. In this book he has put together a collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge, no matter what style of martial art you practice. Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills - plus dozens of tips to develop speed, power, and flexibility.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIf you are feeling stuck or bored in your martial arts routine, Loren’s no-nonsense style will get you up and training with a fire you have not felt in years.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLoren W. Christensen has been involved with martial arts since 1965. He has earned an 8th dan in American Free Style Karate, 2nd dan in Jujitsu, and 1st dan in Modern Arnis. Loren has authored over 50 books (a couple non-fiction), and has written popular articles for numerous martial arts magazines during the past 30 years. Loren was inducted into the 2001 Masters Hall of Fame for a Golden Lifetime Achievement Award. He is a retired Army MP and Portland Police Officer. Loren Christensen resides in Portland Oregon.\u003c\/span\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49045087551705,"sku":"9781594394829","price":24.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9781594394829.jpg?v=1785999611"},{"product_id":"book-fighting-scholars-by-raul-sanchez-garcia-and-dale-c-spencer","title":"Book: Fighting Scholars by Raul Sanchez Garcia and Dale C. Spencer","description":"\u003cp\u003ePaperback.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e'Fighting Scholars'\u003c\/em\u003e offers the first book-length overview of the ethnographic study of martial arts and combat sports. The book's main claim is that such activities represent privileged grounds to access different social dimensions, such as emotion, violence, pain, gender, ethnicity and religion. In order to explore these dimensions, the concept of 'habitus' is presented prominently as an epistemic remedy for the academic distant gaze of the effaced academic body.\u003c\/p\u003e\n\u003cp\u003eThe book's most innovative features are its empirical focus and theoretical orientation. While ethnographic research is a widespread and popular approach within the social sciences, combat sports and martial arts have yet to be sufficiently interrogated from an ethnographic standpoint. The different contributions of this volume are aligned within the same project that began to crystallize in Loïc Wacquant's 'Body and Soul': the construction of a 'carnal sociology' that constitutes an exploration of the social world 'from' the body.\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49045137981657,"sku":"9781783083466","price":28.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9781783083466.jpg?v=1786002038"},{"product_id":"book-hsing-i-chinese-mind-body-boxing-by-robert-w-smith","title":"Book: Hsing-I Chinese Mind-Body Boxing by Robert W. Smith","description":"\u003cp\u003e\u003cspan\u003ePaperback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHarmoniously merging the mind and the body, Hsing-I Ch'uan is simultaneously one of the most simple and most complex of the Chinese martial arts. The five forms, based on the Chinese concept of the five elements, provide a toolbox of techniques that the skillful Hsing-I practitioner uses to box with himself, channeling ch'i into spirit and spirit into mindful stillness. From this synthesis of external and internal forces springs new energy and true ability.\u003cbr\u003e\u003cbr\u003eEngagingly written and amply illustrated with black and white photographs, Robert W. Smith's primer includes the history and meaning of Hsing-I, detailed instruction in the five forms and twelve animal styles, and cogent advice from the masters. First published almost 30 years ago, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHsing-I: Chinese Mind-Body Boxing\u003c\/span\u003e\u003cspan\u003e was among the first books on Hsing-I and remains one of the best.\u003c\/span\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49045146009817,"sku":"9781556434556","price":23.1,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9781556434556.jpg?v=1786002883"},{"product_id":"book-solo-training-2-by-loren-w-christensen","title":"Book: Solo Training 2 by Loren W. Christensen","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIf you're looking to get more out of training,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSolo Training 2\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003erepresents your next evolution in fighting techniques and concepts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this follow-up to his phenomenally popular \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSolo Training,\u003c\/span\u003e\u003cspan\u003e Loren W. Christensen digs deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSolo Training 2\u003c\/span\u003e\u003cspan\u003e kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter. You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can't find a partner, and get the most out of your mannequin bag. This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout.\u003c\/span\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49073811456217,"sku":"9781594394904","price":24.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9781594394904.jpg?v=1786343327"},{"product_id":"book-fu-zhen-songs-dragon-bagua-zhang-by-lin-chao-zhen","title":"Book: Fu Zhen Song's Dragon Bagua Zhang by Lin Chao Zhen","description":"\u003cp\u003e\u003cspan\u003ePaperback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Dragon Bagua Zhang system of third-generation master Fu Zhen Song was one of the most powerful martial arts styles to emerge from 1920s China. Fu Zhen Song had a reputation as a skilled fighter and uncompromising teacher, and his Dragon Bagua style was renowned for its extensive catalog of whirling body movements and fighting techniques. In 1991 Lin Chao Zhen, Fu's formal disciple, brought this mysterious martial art to the United States, where he practiced and taught until his death in 1997.Fu Zhen Song's Dragon Bagua Zhang presents this challenging system in a step-by-step format, including palm forms, stepping patterns, and training methods. Originally written in Chinese by Lin Chao Zhen and translated by his son, Wei Ran Lin, this edition also features an extensive introductory section on the development of the Dragon Bagua form and the history of its lineage. The text is accompanied by 150 photographs of the late master Lin Chao Zhen demonstrating the form, as well as an illustrated two-person practice set that teaches the system's applications for self-defense and sparring.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEdited by Wei Ran Lin and Rick L. Wing\u003c\/span\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49100677349593,"sku":"9781583942383","price":21.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9781583942383.jpg?v=1786941565"},{"product_id":"book-the-method-of-chinese-wrestling-by-tong-zhongyu","title":"Book: The Method of Chinese Wrestling by Tong Zhongyu","description":"\u003cp\u003e\u003cspan\u003ePaperback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOne of the art's earliest and most complete training manuals, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Method of Chinese Wrestling\u003c\/span\u003e\u003cspan\u003e explores all aspects of this ancient fighting system, including solo training, training with equipment, constructing training apparatus, application of techniques, and the rules of competition. Throwing, gripping, and falling techniques are revealed in minute detail, and in accompanying photographs, the author and his top students illustrate the methods described. Both a fascinating historical document and a practical training guide, the book is an essential reference for anyone interested in the martial arts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTranslated by Tim Cartmell\u003c\/span\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49100827066585,"sku":"9781556436093","price":31.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9781556436093.jpg?v=1786946231"},{"product_id":"book-martial-arts-and-the-mirror-image-by-phillip-starr","title":"Book: Martial Arts and the Mirror Image by Phillip Starr","description":"\u003cp\u003e\u003cspan\u003ePaperback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImprove Your Form, Build Strength, and Increase Flexibility with Psychology and Qigong Principles\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMartial arts teacher Phillip Starr draws on more than sixty years of experience to introduce the Mirror Image Technique--a method that recognizes the reinforcing nature of body and mind. Our self-image expresses in how we stand, move, and hold ourselves in the world; and in martial arts, the way we move reflects the way we think on the mat, in practice, and when sparring.\u003cbr\u003e\u003cbr\u003eHere, Starr pulls from Self-Image Psychology and Qigong to offer readers a unique set of physical exercises that can be applied to any martial art tradition--as well as our personal lives. Like two mirrors facing each other, the physical body both reflects and changes the mind, and vice versa- our physical movements become more than just the consequence of our intentions or thoughts. As we adjust the way we move, we adjust the way we think- about ourselves, our lives, and our environments.\u003cbr\u003e\u003cbr\u003eUnlike other self-help books that consider the mind as the sole gateway to change, the Mirror Image Technique shows that cognitive transformation starts with the body. Starr takes readers through-\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e.\u003c\/span\u003e\u003cspan\u003e Demonstrating key principles of Qigong with exercises like The Unbreakable Arm and The Unliftable Body\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e.\u003c\/span\u003e\u003cspan\u003e Improving your stance\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e.\u003c\/span\u003e\u003cspan\u003e Increasing your strike force\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e.\u003c\/span\u003e\u003cspan\u003e Insights into the mindset for breaking boards (tameshiwari).\u003cbr\u003e\u003cbr\u003eIntended to enhance growth and personal development, the techniques in Martial Arts and the Mirror Image lead to a renewal of confidence and enthusiasm for one's particular practice.\u003c\/span\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49100875071705,"sku":"9781623176440","price":28.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9781623176440.jpg?v=1786947118"},{"product_id":"book-street-work-the-way-to-police-officer-safety-and-survival-by-steve-albrecht","title":"Book: Street Work: The Way to Police Officer Safety and Survival by Steve Albrecht","description":"\u003cp\u003e\u003cspan\u003ePaperback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSteve Albrecht's practical approach to policing shares tips and techniques learned on the streets - where it counts - by him and other officers. Find out how cops handle outlaw bikers, vicious dog attacks, suspects under the influence of alcohol or drugs, cross-fire scenes, freeway stops, hostage negotiations, assailants armed with guns or edged weapons, satanic crimes, skinheads and other high-risk situations, as well as how to avoid the 10 most common tactical errors of \"Hollywood cops.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSelling at 50% discount due to some blackening\/marks on spine\/pages. Still in very good condition.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49149008380121,"sku":"8736465093006001","price":20.55,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/8736465093006001.jpg?v=1787633257"},{"product_id":"book-neng-da-super-punches-by-master-hei-long","title":"Book: Neng Da Super Punches by Master Hei Long","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003ePaperback.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003eEvery experienced martial artist knows that understanding the laws of Physics is the key to generating maximum power. If you are interested in creating maximum power with minimum effort, Neng Da will show you the way.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003eIn his 12th book, renowned author Hei Long shares his research into the most perfect methods for executing many variations of punches, back hands, knife hands and palm strikes. Each technique is illustrated with anatomically detailed drawings to highlight the effects of the laws of gravity centripetal force, centrifugal force, inertia and compound force on the body for each segment of the movement.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003eThe drawings and relevant laws of physics are explained in plain English, allowing you to gain expert insight into each movement without years of research and experimentation. \u003cem\u003eNeng Da \u003c\/em\u003eis an excellent resource for martial artists of all styles who want to get the most out of every punch. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003eABOUT THE AUTHOR: Master Hei Long is the author of 12 martial art books including the classics \u003cem\u003eDragon's Touch \u003c\/em\u003eand \u003cem\u003eGuge Gongji.\u003c\/em\u003e He is a lifelong martial artist who had done extensive research into the physics and anatomy of the martial arts.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cstrong\u003e\u003cem\u003eSelling at 50%, some very slight blackening on spine\/pages.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"buyingOptionNostosBadge_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"tellAmazon_feature_div\" class=\"celwidget\"\u003e\n\u003cdiv class=\"celwidget c-f\"\u003e\n\u003cdiv id=\"CardInstanceDl0ibV9jV9VWvWRgBwLoCQ\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49152804815065,"sku":"1880336138\/NDSP","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/NDSP.jpg?v=1787717653"},{"product_id":"book-japanese-jiu-jitsu-secret-techniques-of-self-defense-by-darrell-max-craig","title":"Book: Japanese Jiu-jitsu: Secret Techniques of Self-Defense by Darrell Max Craig","description":"\u003cp\u003e\u003cspan\u003ePaperback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJiu-Jitsu is a martial art developed by the elite samurai class during Japan's feudal period. It is the predecessor of Judo and the precursor of today's ultimate and MMA fighting styles. For centuries, these techniques of unarmed self-defense proved so successful in combat that they were kept totally secret and taught only to a select few.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book is based on the author's study with instructors at the Tokyo police department. It features the traditional techniques of Jiu-Jitsu, also known as Ju-Jutsu - specifically the Kaisho Goshin budo Taiho Jitsu Ryu techniques used by the Tokyo police force. it teaches the use of hands, throwing an opponent, attacking vital points with strikes and kicks, and use of weapons such as the staff.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThough designed as a training manual, this fascinating book also serves as a remarkable illustrated guide to the secret samurai art of self defense.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDarrell Max\u003c\/strong\u003e Craig operates Houston Budokan, a traditional Japanese martial arts school in Texas. He holds the rank of 6th Dan in Shito Ryu Karate, Junse Goshin Budo Jujitsu, and Kendo as well as 5th Dan in Okinawan Shorin Kobudo; 4th Dan in Iaido, Jodo Osae, Aikido and Judo; and 3rd Dan in Osae Aikido. He is the author of \u003cem\u003eIai, The Art of Drawing the Sword\u003c\/em\u003e.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\"Sensei Craig's ability to convey intricate teachings seamlessly is what truly earns him the title of Advanced Master Teacher.\"\u003cbr\u003e- \u003cem\u003eFreddie Castillo II, U.S.A.N.K.F. National Champion\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\"Darrell Craig's depth of knowledge is in many disciplines of the martial arts of Japan. His combination of technical instruction and historical perspective guarantees the reader a richer appreciation of the art of Jiu-Jitsu.\"\u003cbr\u003e- \u003cem\u003eSteven Tiller, Veteran Federal Law Enforcement Officer and Martial Arts Practitioner\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\"I greatly enjoyed this book as it provided me with a greater understanding of the ancient art of Jiu-Jitsu and serves to explain the method behind the movements. I would recommend this book to both experienced students and those beginning martial arts.\"\u003cbr\u003e- \u003cem\u003eEric Kurzyniec, retired Airborne Ranger, Combat Veteran, United States Army\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\"Sensei Craig writes as clearly and precisely as he teaches and practices the martial arts. This is a great read for judokas and all those interested in martial arts.\"\u003cbr\u003e\u003cem\u003e- Bob Edwards, retired US Secret Service\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49152818872537,"sku":"9784805313244","price":21.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9784805313244.jpg?v=1787719154"},{"product_id":"book-martial-arts-america-a-western-approach-to-eastern-arts-by-bob-orlando","title":"Book: Martial Arts America : A Western Approach to Eastern Arts by Bob Orlando","description":"\u003cp\u003e\u003cspan\u003ePaperback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBob Orlando examines martial arts culture in the West, and questions whether many of its imported traditions - such as bowing, spiritual training, fighting barefoot - are relevant. He focuses on the most effective way for westerners to pursue their martial arts training, and suggests changes, radical and practical, to how martial artists in the West approach the rituals, philosophies, practices of martial arts.\u003c\/span\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49153001062617,"sku":"1883319676","price":23.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/1883319676.jpg?v=1787724461"},{"product_id":"book-readers-digest-alternative-answers-to-back-problems-by-nigel-howard","title":"Book: Reader's Digest Alternative Answers to Back Problems by Nigel Howard","description":"\u003cp\u003eHardcover.\u003c\/p\u003e\n\u003cp\u003eBack problems are widespread, and whether you suffer from a short-term complaint or a more serious problem, the pain can be debilitating. \u003cem\u003eAlternative Answers to Back Problems \u003c\/em\u003eprovides you with all the answers to your questions, and gives advice on how to minimize the pain yourself, and when to go and see a doctor for professional help.\u003c\/p\u003e\n\u003cp\u003eClear, straightforward advice provides all the latest treatment options available to you, including:\u003cbr\u003e- Acupuncture and acupressure\u003cbr\u003e- Reflexology and biofeedback\u003cbr\u003e- T'ai chi and color therapy\u003cbr\u003e- Aromatherapy and self-hypnosis\u003c\/p\u003e\n\u003cp\u003eThe latest information from back specialists that enables you to take a proactive role in treating pain and to work more effectively with your doctor.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49153062797529,"sku":"9780762102440","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9780762102440.jpg?v=1787725681"},{"product_id":"book-the-64-hands-of-bagua-zhang-by-gao-jiwu-and-nigel-sutton","title":"Book: The 64 Hands of Bagua Zhang by Gao Jiwu and Nigel Sutton","description":"\u003cp\u003e\u003cspan\u003ePaperback.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFighting Techniques of Liu Dekuan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe art of Bagua Zhang is best known for its circular forms, yet linear fighting techniques have been incorporated into Bagua practice by many renowned masters. Liu Dekuan, a student of Dong Haichuan (the founder of Bagua Zhang), was one such master, devising a set of 64 techniques performed in straight lines. These techniques were collected and preserved by Master Liu's disciple Gao Wencheng and his family, passed down from generation to generation.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe 64 Hands of Bagua Zhang,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eauthor Gao Jiwu-the grandson of Gao Wencheng-brings these techniques to the English-speaking world. Well known for his expertise in the 64 Hands form, Master Gao explains the history of the art, his family's place in it, and the key principles for practice. The heart of the book is the complete set of Liu Dekuan's 64 techniques; the solo forms are each explained in detail and then elaborated on to demonstrate their practical applications. Clear photographs fully illustrate the movements of the complete form and practice drills. Translated by Nigel Sutton, who has studied with the Gao family since the early 1980s, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe 64 Hands of Bagua Zhang\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ehelps readers fully understand this form of Bagua Zhang.\u003c\/span\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49153090584793,"sku":"9781583942376","price":24.45,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9781583942376.jpg?v=1787726573"},{"product_id":"book-an-approach-to-ip-man-style-wing-chun-by-wayne-belonoha","title":"Book: An Approach to Ip Man Style Wing Chun by Wayne Belonoha","description":"\u003cp\u003ePaperback.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAn accessible beginner’s guide to the popular Chinese martial art Wing Chun featuring over 400 photos, from a bestselling author and certified instructor\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eAn Approach to Ip Man Style Wing Chun\u003c\/em\u003e\u003cspan\u003e is a practical beginner’s guide to Wing Chun by a certified instructor in the Ip Man lineage. Pan American Triple Gold Medalist Wayne Belonoha provides the fundamentals of the art as a comprehensive mind\/body training program. Written in accessible language and including more than 400 full-color photos, the book emphasizes benefits including weight reduction, stress management, personal defense and safety, and self-discipline through meditation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"If you are new to Wing Chun or interested in learning this fascinating martial art, \u003cem\u003eAn Approach to Ip Man Style Wing Chun \u003c\/em\u003eis an excellent place to start. Sifu Wayne Belonoha presents a high-level overview of the Ming Tsun Kung Fu system that is both interesting to read and functional for training. Belonoha's lessons to new students include: how to train, stances and footwork, hand techniques, drills, an overview of the first form, chi sao (sticky hands) and self-defense. He even includes common mistakes and lessons for 'purposeful practice' when teaching each of the subjects - so you know you are truly getting an instructional book.\"\u003cbr\u003e- \u003cem\u003eAaron Cantrell, founder and owner of Everything Wing Chun \u0026amp; the Wing Chun University\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"Wayne Belonoha has done an outstanding job in capturing what is in the Ip Man Ving Tsun system. This book would be a welcome introduction for anyone who is practicing, or just interested in understanding, the art of Ving Tsun Kung Fu.\"\u003cbr\u003e- \u003cem\u003eSifu William Moy, son of the late Grandmaster Moy Yat\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"Master Wayne Belonoha, the acclaimed author of \u003cem\u003eThe Wing Chun Compendium, \u003c\/em\u003emakes another important contribution to the promotion of the Ving Tsun system. As a descendent of the Ip Man lineage, he presents in this work a clear approach to our system for those who are beginning their journey. This contribution will help newer generations identify the distinct qualities of this true treasure of Chinese thinking.\"\u003cbr\u003e- \u003cem\u003eLeo Imamura (Moy Yat Sang), disciple of Grandmaster Moy Yat\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"Sifu Wayne's latest book offers a well-crafted introduction to the Wing Chun system. I heartily recommend it for beginners and anyone considering learning more about Wing Chun.\"\u003cbr\u003e- \u003cem\u003eEric Lilleor, publisher and editor-in-chief of Wing Chun Illustrated magazine\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49156515856601,"sku":"9781583949412","price":27.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9781583949412.jpg?v=1787803295"},{"product_id":"book-chinese-martial-arts-training-manuals-a-historical-survey-by-brian-kennedy-elizabeth-guo","title":"Book: Chinese Martial Arts Training Manuals: A Historical Survey by Brian Kennedy \u0026 Elizabeth Guo","description":"\u003cp\u003e\u003cspan\u003ePaperback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSecret training manuals, magic swords, and flying kung fu masters--these are staples of Chinese martial arts movies and novels, but only secret manuals have a basis in reality. Chinese martial arts masters of the past did indeed write such works, along with manuals for the general public. This collection introduces Western readers to the rich and diverse tradition of these influential texts, rarely available to the English-speaking reader.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAuthors Brian Kennedy and Elizabeth Guo, who coauthor a regular column for \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eClassical Fighting Arts\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003emagazine, showcase illustrated manuals from the Ming Dynasty, the Qing Dynasty, and the Republican period. Aimed at fans, students, and practitioners, the book explains the principles, techniques, and forms of each system while also placing them in the wider cultural context of Chinese martial arts. Individual chapters cover the history of the manuals, Taiwanese martial arts, the lives and livelihoods of the masters, the Imperial military exams, the significance of the Shaolin Temple, and more. Featuring a wealth of rare photographs of great masters as well as original drawings depicting the intended forms of each discipline, this book offers a multifaceted portrait of Chinese martial arts and their place in Chinese culture.\u003c\/span\u003e\u003c\/p\u003e","brand":"Warrior Australia","offers":[{"title":"Default Title","offer_id":49156583817433,"sku":"9781583941942","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/2688\/9689\/files\/9781583941942.jpg?v=1787804467"}],"url":"https:\/\/www.warrioraustralia.com.au\/collections\/books-various.oembed?page=2","provider":"Warrior Australia","version":"1.0","type":"link"}